Hello
and Welcome!
A belief of healing ~
I believe that healing isn’t just about understanding your behavior or emotions. Healing is the NOW What" the "YOU-Turn" it’s about leaning into your insight, your inner strength to engage with the emotions, sensations, and behaviors that feel challenging, allowing them to be digested and transformed rather than suppressed or avoided. In my work, we don’t just talk about change—we experience it in real-time, engaging the mind, body, and nervous system in a way that allows healing to truly take root.
I’m Rhea Lester, a therapist with over 20 years of experience helping individuals navigate the intricate layers of trauma, identity, and emotional healing. My approach is designed for those who are ready to go beyond surface-level change and into the deeper work of Internal Family Systems (IFS), EMDR, and somatic healing.
Beyond therapy, I mentor and supervise new clinicians, supporting the next generation of trauma-informed therapists through LPC supervision. I also lead trauma-focused group intensives and breathwork workshops, creating spaces for collective healing.
When I’m not working, you’ll find me reading, biking, traveling, and spending time with my family. My own journey of balance, exploration, and healing informs how I show up for my clients—with curiosity, presence, and deep respect for their unique paths.
If you feel ready to take this next step in your healing, I’d be honored to walk alongside you.
🔹 Let’s connect.
Warmly,
Rhea
