Blog

• posted: May 17, 2025

Stress is an inevitable part of life, but when it becomes overwhelming, it can feel like our internal world is at war. Some parts of us may try to push through, others might shut down, and some might even criticize us for not handling things "better." Read More

• posted: May 17, 2025

Breathwork is a powerful tool for stress relief, nervous system regulation, and emotional healing. By using intentional breathing techniques, you can release stored trauma, reduce anxiety, and reconnect with different parts of yourself. In this blog, we explore how breathwork supports Internal Family Systems (IFS) therapy, enhances overall wellness, and provides a guided meditation to help you integrate this practice into your daily life. Read more to learn how breathwork can transform your mental, emotional, and physical health! Read More

• posted: May 17, 2025

Summary: Integrating The Body Keeps the Score Through Therapy & Group Healing The Body Keeps the Score by Dr. Bessel van der Kolk reveals how trauma is stored in the body, affecting emotional regulation, relationships, and overall well-being. While reading this book can be enlightening, true healing comes from integrating its insights with professional support. At Lester Counseling TX, LLC, we offer trauma-informed therapy and group discussions to help individuals process these complex topics in a safe, structured environment. Our IFS and Trauma-Informed Book Groups provide a space to explore powerful literature on trauma and healing, including works by Richard Schwartz, Gabor Maté, Martha Sweezy, Colleen West, and Toni Herbine-Blank. By combining Internal Family Systems (IFS), EMDR, breathwork, and somatic healing, our approach helps clients not just understand trauma—but actively heal from it. 📞 Call us today to learn more or join a group discussion! Read More