Welcome to my website, I'm grateful you've chosen to take this step towards self-care. Every individual deserves the support and guidance therapy can offer.

My therapeutic approach is centered around you, the client, and is deeply informed by trauma-sensitive practices. I firmly believe that you are the expert of your own life, and it's your direction that guides our journey together. Drawing from a variety of modalities, I tailor our sessions to suit your unique needs and goals.

As an IFS Level 2 trained therapist, I specialize in Internal Family Systems therapy. Through this approach, we delve into your inner world, fostering self-awareness and understanding. By recognizing how your thoughts and emotions serve to protect you, we pave the way for healing and growth. Importantly, IFS is non-pathologizing, allowing you to transcend diagnostic labels and embrace your full potential.

I integrate various modalities such as Somatic Work, EMDR, and IFS. Through techniques like IFS and EMDR, we navigate traumatic memories, fostering resilience and self-compassion. Somatic practices, including visualization and meditation, offer avenues for profound healing, allowing you to release stored distress and embrace a more embodied sense of well-being.

By combining these approaches, we unravel limiting beliefs and dysfunctional patterns, paving the way for personal transformation. As you cultivate awareness and self-compassion, you'll discover newfound agency in your mental health journey.
I offer Supervision for LPC-Associates doing individaul or group sessions to help associates gain hours towards licensure. Please contact me for more details about availability.

Additionally, I'm incorporating breathwork techniques into my practice, harnessing its power to process and integrate emotions. I am also a Trauma Conscious Yoga therapist and am pursuing my credentials as a Registered Yoga Teacher. I also am working on certification as a Neurodynamic Breathwork Facilitator which is based on principles of Holotropic breathwork to help my clients with more healing opportunities when going into deeper states of consciousness.

In my downtime, I cherish moments with family, and I indulge in reading, biking, practicing yoga, and exploring different cultures through travel.

Remember, your well-being is paramount. Don't hesitate to reach out and prioritize yourself. You are worthy of the time and investment in your growth.

Warmest regards,

Rhea